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[the simplest what does before sleeping, gem gal movement have? ] _ does _ how to do –

Article introduction

Before sleeping in the late evening, dispute often reduces weight well opportunity, those want the crowd that reduce weight, must capture before sleeping, this period of time is doneFall in love with sea otter phoenix 419 sauna

Sh1f of Shanghai Long Feng forum
A few motion reducing weight, can obtain soForum of baby of new Shanghai noble

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Get very good result reducing weight, before sleeping in the evening, ten million cannot do acuteness exercise, suit to do a few slower exercise, additionally athletic time cannot grow too, gem gal is being done before sleeping for instance is very good, everybody teachs a few kinds of gem gal motions that before suiting to sleeping very much, make below.

The simplest what does before sleeping, gem gal movement have?

The simplest sleep Qian Yuga movement:

Divide a leg to sit

On cushion, double leg is opened after sitting, two legs are forward unbend, open outwards, ensure reach the limit, next leg and knee stretch tight straight, abdomen and bosom are pressed downward ahead, as far as possible downward, both hands is pressed go up in the leg or on knee.

The foot relies on a wall

Lie on cushion, cushion relies on a wall, next the buttock stands by wall, carry on two legs put on wall, double leg unbend, stick on wall as far as possible, unbend of two hands nature, can put in the body two side, also can put after the head.

The simplest what does before sleeping, gem gal movement have?

Butterfly type

Look for a cushion, sit above, knee bends, the foot is folded upcountry, two feet are opposite together, open with handgrip ham, assure most substantially open the body, the upper part of the body bends, double arm elbow controls ham position downward.

Bridge-type

Lie low is on cushion, next arm unbend, put in the body two side, the centre of the palm is down, raise the buttock next, double foot is raised1000 beautiful community of Shanghai

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Maintain go up, knee bends, the foot is stood by like the buttock as far as possible, the body becomes a bridge model, insist a little while to be loosened again.

Stand proneness

Use above allForum of Shanghai night net

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Straight pose stands still, stand cushion front, abdomen is sucked at a heat, the body bends downward, bosom draws close to leg ministry, next shoulder is loosened, body fling abuses plays come down, double leg stretchs tight straightForum of 1000 the Long Feng that spend a net

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, knee place does not bend, hold crus in arms with both hands next.

The simplest what does before sleeping, gem gal movement have?

Infantile formula

the leg backward fold, two knee maintain be the same as with hip wide, buttock genuflect sits on knee, bipod photograph is folded put at the back of the body, the upper part of the body be exhibited to extension forward at that time next, can drawing rachis and cervical vertebra.

Lie on one’s back loosen

Lie low pose, loosen the body next, close an eye, the body shows big character model, double arm nature is outstretched, maintain suitable space with the body, the palm up, next bipod and two arms correspondence are opened, the space is same, limb is loosened, can fluctuate next, shoulder of or so create a sensation, can help so loosen the back after the body is mixed, pull1000 beautiful nets of Shanghai

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Extend rachis.

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